Do Anti-Snoring Mouthpieces Really Work? Evidence-Based Benefits

Anti-snoring mouthpieces, or mandibular advancement devices (MADs), have gained popularity as an effective solution for snoring and mild obstructive sleep apnea. These devices work by moving the lower jaw forward to keep the airway open, significantly reducing snoring and improving sleep quality. Research shows that MADs can improve daytime alertness and overall well-being, providing a non-invasive alternative to CPAP therapy.